Your Restful Refuge
SLEEP SUPPoRTS
Every family is different. Every plan is too. Sovreign Sleep Starts Here
SupPort Packages
Choose the plan that fits your family's needs and timeline. Each package includes a Free Kick Off Call, a fully customized sleep plan, a digital sleep tracking log, daily support from morning through bedtime, and a wrap up call with a recap email for long term success.
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7-Day Plan Perfect for families ready to commit to a focused week of change. (for babies 4 months & older)
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10-Day Plan A meet in the middle for families who want more support and great for slightly older babies who are more aware of their surroundings.
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14-Day Plan A great option for older babies & toddlers that need a more comprehensive and extend support.
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À La Carte Days Need a little more time? Add days onto any plan as needed.
1 : 1 Consultations
Already sleeping well but something shifted? Your little one was sleeping beautifully- until they weren't. Good sleepers have bad stretches too. Sleep regressions happen to the best of them.
Sometimes all it takes is one focused conversation to get back on track. The 45-minute Troubleshooting Call is designed for children who have a solid sleep foundation but are experiencing a setback. I will assess what is happening and give you clear direction to get back to restful nights.
Parent Guides
COMING SOON!
For the independent parent, who seeks direction but feels comfortable navigating their child's sleep own their own at their own pace. This package comes with a phone call to learn more about your child and a guide emailed to you after the initial phone call. You also get one day of email support for questions.
A Quick Word about
Newborn sleep Training
Newborn sleep (0-16 weeks) can be confusing for parents, especially first-time parents.
Sleep training is not recommended prior to 16 weeks from estimated due date, as babies are not yet biologically ready. The 4-Month Sleep Regression is a permanent and biological change in sleep architecture, and it marks the earliest point baby is ready to learn independent skill sleep.
While sleep training is not recommended for newborns, the most important thing is that baby is getting as much love and sleep as possible. If that requires rocking, holding, or feeding to sleep — that is perfectly okay. Safe sleep practices, responding to baby's needs, and ensuring baby is not overtired are what matter most.
Around 12 weeks from estimated due date, you can begin introducing independent sleep habits by placing baby down awake or drowsy.